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Free Intro Class

Come to a free introduction to CrossFit class to find out if CrossFit MFC is for you!

Wear some comfortable clothes, bring a water bottle and an open mind. We’ll provide the rest. We’ll cover CrossFit methodology, warm up and go through a workout of the day (WOD). The Free Intro class is open to all and will last approximately one hour. 


Email us at or just click on the Contact Us page and we'll find a time that works for you to show you the ropes and answer any questions. 

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